Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

You do not need to be a sports performer to benefit from Sports Massage, as it can help relieve many day to day problems. It aids in recovery or prevention of repetitive strain injury, sprains, tension, fatigue, etc.

Each Sports Massage is individually tailored to your needs & involves the use of various high quality massage techniques. This is a very specific form of Massage to work on individual areas of the body. You will also be provided with aftercare & rehabilitation advice following each treatment.

60 mins - £50

Swedish Massage Therapy involves working the soft tissue of the body, using mild, moderate or deeper strokes on the back, arms, legs, neck and other parts of the body. Also using techniques involving gliding, kneading, tapping, friction and light shaking.

It is a relaxing treatment that helps to increase the delivery of blood and oxygen to the treated areas. Whilst helping to promote healing & target pain, injuries, stress and stiffness. It aims to ease day- to-day stresses, release tight muscles, ease tension and promote relaxation.

Luxury Full Body
75 mins - £55

Back, neck, shoulder & head
45 mins - £45

Back, neck & shoulder
30 mins - £40

Stone Therapy involves the application of hot basalt stones and cold marble stones, to alternate warmth and cold to soothe an aching body.

This combines relaxing warmth and refreshing coolness to encourage the body to detox and heal, which also increases lymph flow and helps to flush out waste.

The heat relaxes the body in a short space of time, therefore allowing focus on a deep working of the tissues using both hot stones and hand strokes. The Hot stones also increase the sense of relaxation and calm.

Back, neck & shoulder
30 mins - £50

Back, neck, shoulder & head
45 mins - £55

Luxury full body
90 mins - £70

Cold stone face, neck & head (to help relieve sinus / head / migraine / inflammation pain)
30 mins - £40

Reflexology is a gentle, non-invasive complementary therapy, that encourages the body to heal itself & to find its natural balance.

The primary concept of reflexology is that the hands and feet are mirrors of the body and it’s organs.

The treatment involves applying finger or thumb pressure to specific areas or “reflex points”. By working & stimulating these reflex points, it can improve the circulation of the cardiovascular and lymphatic systems, and have an energetic effect on the organs of the body and the bodies systems. It also aids relaxation and helps to improve wellbeing.

60 mins - £50

Pregnancy massage is a specialist massage which provides comfort, relaxation & significant pain relief, using the application of safe techniques for pregnancy

Carrying a baby puts a great deal of stress on the body, & the therapeutic benefits of pregnancy massage can help with the relief of many pregnancy related changes in the musculoskeletal anatomy.

This treatment can help to reduce pain and increase range of motion, whilst helping with the relief of conditions such as lower back pain, neck & shoulder pain, headaches, carpel tunnel, leg cramping, swelling in hands & feet…..& much more.

A pregnancy massage is also an opportunity to create space for your mind to relax. This time therefore also offers benefits in lowering anxiety, improving sleep & decreasing stress levels.

Luxury Full Body
75 mins - £55